Plant Yum Blogs
Stronger Bones Without Milk? Try Beans Instead!
When we think about bone health, milk is often the first food that comes to mind. For years, dairy has been promoted as the go-to source of calcium for stronger...
Stronger Bones Without Milk? Try Beans Instead!
When we think about bone health, milk is often the first food that comes to mind. For years, dairy has been promoted as the go-to source of calcium for stronger...
Hyrox: India’s New Fitness Revolution You’ve Go...
What is Hyrox? Hyrox is a global indoor fitness race that blends 8 km of running (broken into eight 1 km laps) with challenging functional exercises like SkiErg, sled pushes...
Hyrox: India’s New Fitness Revolution You’ve Go...
What is Hyrox? Hyrox is a global indoor fitness race that blends 8 km of running (broken into eight 1 km laps) with challenging functional exercises like SkiErg, sled pushes...
Protein on a Plant-Based Diet: Everything You N...
“Where do you get your protein?”If you follow a plant-based diet, you’ve probably heard this question many times. The truth is: getting enough protein on a plant-based diet is not...
Protein on a Plant-Based Diet: Everything You N...
“Where do you get your protein?”If you follow a plant-based diet, you’ve probably heard this question many times. The truth is: getting enough protein on a plant-based diet is not...
Vitamin B12: Why It’s Essential and How to Get ...
Vitamin B12 is a key nutrient that keeps your nerves, blood cells, and energy levels healthy. It also helps prevent anemia and supports brain function. Unlike vitamin D, your body cannot...
Vitamin B12: Why It’s Essential and How to Get ...
Vitamin B12 is a key nutrient that keeps your nerves, blood cells, and energy levels healthy. It also helps prevent anemia and supports brain function. Unlike vitamin D, your body cannot...
The Sunshine Vitamin: Simple Tips for Healthy V...
One of the most common concerns when going dairy-free is“Will I miss out on calcium and vitamin D?” Let’s talk about Vitamin D — why it matters, how to get...
The Sunshine Vitamin: Simple Tips for Healthy V...
One of the most common concerns when going dairy-free is“Will I miss out on calcium and vitamin D?” Let’s talk about Vitamin D — why it matters, how to get...
How to Handle Social Situations as a Vegan in I...
Navigating social gatherings can feel daunting for anyone, but when you follow a vegan lifestyle in a country where food is at the heart of every celebration, it can seem...
How to Handle Social Situations as a Vegan in I...
Navigating social gatherings can feel daunting for anyone, but when you follow a vegan lifestyle in a country where food is at the heart of every celebration, it can seem...