7 Day Clean Protein Challenge by Plant Yum : Day 5 Recipe - Tropical Protein Smoothie
Sip Your Way to Vitality with the Tropical Protein Smoothie: Day 5 of the Plant Yum 7-Day Clean Protein Challenge
Looking for a breakfast or snack that is both energizing and refreshing? The Tropical Paradise Protein Smoothie from Plant Yum brings together ripe mangoes, creamy bananas, nutrient-packed spinach, and healthy fats, all blended into a deliciously smooth treat that is as indulgent as it is nutritious. Perfect for anyone aiming to boost plant-based protein while enjoying the flavors of summer.
Why Choose the Tropical Protein Smoothie?
This vibrant smoothie blends the Plant Yum Mango Shake Premix with creamy coconut notes and frozen bananas for irresistible texture and natural sweetness. Ground flaxseeds supply healthy omega-3s, while fresh spinach sneaks in nutrients without affecting flavor, making it ideal for nutrient-boost seekers. Add your favorite nut or seed butter for an optional protein and creaminess upgrade. Fresh mint leaves on top bring an uplifting finish.
Recipe: Tropical Protein Smoothie
Ingredients:- 50g Plant Yum Mango Shake Premix
- 2 frozen bananas
- 1 tbsp ground flaxseeds
- ½ tsp vanilla extract
- ½ cup ice
- 1 handful fresh spinach
- Fresh mint leaves for garnish
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Optional: 1 tbsp almond, peanut, cashew butter, or tahini
Instructions:
- Add Plant Yum Mango Shake Premix to your blender.
- Add frozen bananas, ground flaxseeds, vanilla extract, and spinach.
- Optional: Add nut or seed butter for extra richness and nutrition.
- Blend on high for about 60 seconds until smooth and creamy.
- Gradually add ice to reach desired texture and temperature.
- Pour into a chilled glass.
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Garnish with fresh mint leaves.
Nutrition at a Glance
High Protein: The Plant Yum Mango Shake Premix and nut or seed butter help deliver plant-powered protein to support muscle, recovery, and satiety.
Healthy Fats: Flaxseeds and optional nut butters add omega-3s and healthy monounsaturated fats for heart and brain health.
Micronutrients: Spinach infuses the smoothie with folate, iron, magnesium, and vitamin C, all with a mild, neutral taste.
Fun Smoothie Fact
🍌 Bananas naturally sweeten and thicken smoothies, making them perfect for dairy-free recipes. Bonus: They provide potassium, supporting hydration and healthy muscle function.
Kitchen Hack
🌬️ Use pre-sliced frozen bananas to make blending easier and yield a creamier texture. Freeze ripe bananas in chunks in an airtight container so your smoothie blends ultra-smooth with no extra liquid needed.
Get Your Plant Yum Mango Shake Premix
Use coupon code PROTEIN to get free shipping and surprise gift from Plant Yum!
Join the Challenge Support Group here: https://www.plantyum.in/circle
Note - Use plant based milk with fresh or frozen fruit and a few dates instead of creamer if Plant Yum Mango Shake Premix is not available.