7 Day Clean Protein Challenge by Plant Yum : Day 1 Recipe - Protein Packed Overnight Oats
The Best Plant-based Breakfast to Jumpstart Your Day | Day 1 Clean Protein Challenge by Plant Yum
Why Start Your Day With Oats?
Did you know that starting your morning with whole grains like oats can help keep your energy stable for 6+ hours?
If you struggle with mid-morning slumps or get hungry before lunchtime, a whole grain breakfast is a total game changer.
And if you’re a busy, health-conscious eater, overnight oats are the ultimate hack: zero morning prep, super customizable, and absolutely delicious.
Here's my go-to recipe for Protein-packed Overnight Oats.
Here’s The Science: Oats + Plant Protein = Morning Magic
Oats are packed with beta-glucan, clinically proven to lower cholesterol by 11% and support heart health.
Plant-based protein powder (like Plant Yum Protein Powder) adds clean protein, keeping you fuller for longer.
Chia seeds and berries bring fiber, vitamins, and those all-important antioxidants.
This easy plant-based breakfast is a perfect balance of healthy carbs, satiating protein, and energizing fiber - everything you need for optimal morning nutrition.
Protein-packed Overnight Oats (Plant based & Nutrient-Dense)
1 | 320 calories | 20g protein | 8g fiber
A creamy, coffee-kissed, high-protein breakfast to fuel your mornings - no blender, no fuss!
✅ Serves: 1
⏱ Prep Time: 5 mins
💤 Chill Time: Overnight
🛒 Ingredients
1/2 cup rolled oats
1 tbsp chia seeds
1 scoop Plant Yum Protein Isolate
1 tbsp date paste (optional - for sweetness)
1/4 cup Plant Yum Coffee Premix (prepared with water)
(If not using premix: use 1/4 cup plant milk + 1 tsp instant coffee powder)
1/2 tsp vanilla extract
Fresh berries or raisins for topping
🥣 Instructions
1. Mix Base: In a jar or bowl, combine oats, chia seeds, protein powder, and sweetener (if using).
2. Add Liquid: Pour in the coffee premix (or your DIY version) and vanilla extract. Stir well to combine.
3. Chill: Cover and refrigerate overnight (or at least 4 hours) to let the oats soak and thicken.
4. Serve: In the morning, give it a good stir. Add a splash of plant milk if too thick.
Top with fresh berries or raisins for a naturally sweet and colorful boost.
Plant Yum Tip: Mix the premix and protein powder well before adding to oats to avoid lumps. For extra indulgence, sprinkle a few cacao nibs or chopped nuts!
Nutrition Benefits
Protein: 20g of complete, plant-based protein to build and repair muscle, keep you full, and fuel your day
Fiber: 8g to support digestion and help manage cholesterol
Vitamins & Antioxidants: Thanks to berries, plant milk and chia seeds
Ready for the Plant Yum Challenge?
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Join the Challenge Support Group here: https://www.plantyum.in/circle
Why You’ll Love This Recipe
Super easy: Just a few minutes of prep, and breakfast is ready when you wake up.
Customizable: Try different fruits, spices, or nut butters.
Family-approved: Tastes like dessert, but it’s packed with pure nutrition.