7 Day Clean Protein Challenge by Plant Yum : Day 4 Recipe - Rainbow Sprouted Chana Buddha Bowl

Brighten Your Plate with the Rainbow Sprouted Chana Buddha Bowl: A Nutrient-Packed Plant-Based Meal Recipe by Plant Yum

Eating clean and nourishing your body with vibrant whole foods is a powerful way to boost wellness. On Day 4 of the Plant Yum 7-Day Clean Protein Challenge, we present the colorful and wholesome Rainbow Sprouted Chana Buddha Bowl. Designed to delight your taste buds while delivering essential nutrients, this bowl is a celebration of texture, color, and plant-based protein.

Why Choose Sprouted Black Chana in Your Buddha Bowl?

Sprouting black chana enhances its nutritional profile by increasing the availability of plant protein and vitamins, while reducing compounds that can interfere with digestion. This natural process makes the legumes easier on your stomach and more effective at delivering energy and sustaining fullness. Combined with warming spices like cumin, turmeric, and a pinch of hing, the spiced sprouted chana introduces both digestive and anti-inflammatory benefits to your meal.

Day 4: Rainbow Sprouted Chana Buddha Bowl Recipe

Serves: 2
Calories: Approximately 445 per serving
Protein: 18g
Fiber: 14g
Prep Time: 15 minutes plus sprouting time
Cook Time: 20 minutes
Storage: Keep components refrigerated separately; best consumed within 2 days

Ingredients:

For the Spiced Sprouted Chana:

• 1 cup black chana (soaked for 12 hours and sprouted for 2 days)
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• Pinch of hing (asafoetida)
• Salt, to taste

Bowl Components:

• 1 cup cooked quinoa
• 1 cup roasted sweet potato cubes
• 1 cup steamed broccoli florets
• 1 cup shredded purple cabbage
• 1 ripe avocado, sliced
• ¼ cup pomegranate seeds
• 2 tbsp sunflower seeds

Simple Tahini Dressing:

• 3 tbsp tahini
• 2 tbsp fresh lemon juice
• 1 tbsp date paste
• 1 garlic clove, minced
• 3 to 4 tbsp warm water
• Salt, to taste

Instructions:

1. Steam the sprouted black chana for about 15 minutes or until tender but still holding shape.
2. Toast cumin seeds in a dry pan over medium heat until fragrant.
3. Toss the warm chana with toasted cumin, turmeric powder, hing, and salt to season evenly.
4. In a small bowl, whisk tahini, fresh lemon juice, date paste, minced garlic, warm water, and salt until smooth and creamy. Adjust water amount to reach desired dressing consistency.
5. In serving bowls, layer the cooked quinoa, roasted sweet potatoes, steamed broccoli, shredded cabbage, avocado slices, and pomegranate seeds in a visually appealing rainbow pattern.
6. Drizzle the tahini dressing generously over the bowls.
7. Sprinkle sunflower seeds on top for texture and extra protein.

This Rainbow Sprouted Chana Buddha Bowl offers a wholesome and colorful way to incorporate plant protein, fiber, antioxidants, and healthy fats into your daily meals. It’s perfect for those seeking a vibrant, nutrient-dense option that supports digestion and energy naturally.

Colorful, Nutritious Components for a Balanced Bowl

The bowl is layered thoughtfully with cooked quinoa, roasted sweet potato cubes, steamed broccoli florets, shredded purple cabbage, creamy avocado slices, and juicy pomegranate seeds. Each ingredient adds its own unique nutrients, flavor, and texture, making every bite satisfying and wholesome. A sprinkle of sunflower seeds tops off the bowl with a delightful crunch and additional protein.

Simple Tahini Dressing Brings It All Together

To enhance the richness of this vibrant bowl, a simple tahini dressing is whisked with fresh lemon juice, date paste for gentle sweetness, minced garlic, warm water, and a pinch of salt. This dressing adds a smooth, velvety finish that balances the flavors and ties the bowl components together. Tahini is made with sesame seeds which are the best sources of calcium in nature.

Feel free to enjoy this bowl fresh or prepare components ahead for an easy, grab-and-go lunch or dinner option. Embrace the power of plant-based eating with every nourishing bite.